Just to follow up though, for anyone else who finds themselves here. This dude Ishant Yadav in the YouTube comments for the video did find a workaround that seems to work: https://www.youtube.com/watch?v=jNmnPXY9UQA&t=317s

I am 100% experiencing this very annoying bug on both of my Mac Pros (home and work, identical issues). As a noob it's quite frustrating.